Regina Curry Coaching & Therapy
You’re clearly looking for change—you’re in the right place.
I provide a sanctuary for therapy, counseling, and coaching for the highly spirited, the fiercely driven, and those who feel deeply. Come as you are and leave feeling empowered and understood in beautiful Durango, Colorado.
I’m Glad You’re Here!
You’re clearly looking for change, so let’s see if this describes you:
You are a relentless workhorse who has perfectionistic tendencies and appears to have their life together, but you’re totally stressed out
You often wonder “what’s wrong with me?” but this question perplexes you because you’re trying so, so hard
You identify as being highly sensitive, empathic, or both
You are a high-performance athlete, or a high-performance person who struggles with letting go, being, and generally chilling out
You are “in your head” nearly all the time, and often second-guess yourself and experience significant anxiety about appearing insecure
You have a lot of fear about the future, living your best life, and accomplishing things. You often ask yourself: Is this all there is? Am I doing this right?
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Therapy
Understand your patterns of behavior and how to work with your emotions, thoughts, and behaviors to improve mental health.
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Counseling
All about the NOW. Learn to manage emotions, solve problems, and grow by understanding feelings and learning coping skills.
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Coaching
Identify and achieve goals by boosting self-awareness and creating action plans to overcome obstacles. It involves structured, reflective, and accountable conversations.
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Sports Psychology
Understand how mental factors impact athletic performance, using techniques to boost focus, motivation, resilience, manage stress, and improve outcomes.
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Highly Sensitive and Empaths
Recognize your deep emotions and heightened awareness, while setting boundaries, manage overwhelm, and practice self-care in a safe, validating space that turns sensitivities into strengths while teaching stress and emotion management.
“I have never met a therapist like Regina. Her ability to work with teens, young adults, and adults is unparalleled. When all hope is lost, when it appears there is no way for things to get better, there she is unlocking the goodness within that allows people to step into their power.”
— SCOTT M.