My rates

All sessions are 50 mins | $250

In-person, online or phone sessions are available for your convenience

Therapy

Designated for you to process and explore your thoughts. Typically, meetings are weekly or bi-weekly.

Counseling

This time will be spent evaluating your patterns of behavior. We will enhance awareness regarding habitual thoughts, actions and beliefs. These practices will be challenged, explored and enhanced to create more fulfilling ways of being.

Coaching

This session will help you with what you care most about and develop a plan to achieve personal and professional goals. 

Sports Psychology

Here we focus on alleviating the pain associated with various physical, mental, and emotional conditions that are impacting performance. We’ll explore injury, performance anxiety, perfectionism, self talk, pressure, goal-setting and additional themes to overcome what’s holding you back in your athletic pursuits.

Highly Sensitive People and Empaths

These sessions help you be more you. Empathic, sensitive, knowing, and visionary you! Boundaries work and inner child work will likely be explored.